Parmesan Herb Asparagus Fries with Greek Yogurt Ranch Dip

Looking for a twist on roasted or steamed asparagus? Enter crispy asparagus! These tasty spears are dredged in a parmesan herb coating and baked ‘til crunchy. Pair with a creamy yogurt dip for the ultimate family-friendly snack. Recipe and Photo Credit: Alyssa Rivers from The Recipe Critic.

Serves: 10
10 mins Prep time 12 mins Cook time
10 mins Prep time
12 mins Cook time
  • Preheat oven to 425°F. Spray baking sheet with no stick cooking spray or line with parchment paper. Set aside.

  • For the Greek Yogurt Ranch Dip, place all ingredients in food processor or blender container; cover. Process until smooth. Season with salt and pepper to taste, if desired.

  • For the Asparagus Fries, place flour in a shallow dish. Beat eggs in another shallow dish. Mix panko, Parmesan cheese, garlic powder, oregano, parsley and pepper in a third shallow dish. Roll asparagus in flour to coat. Dip in eggs, then coat in panko. Spread asparagus in single layer on prepared baking sheet.

  • Bake 15 minutes or until golden brown and crispy.

Cooking tip

Substitution Tip: Prepare Greek Yogurt Ranch Dip as directed using 1 small clove garlic in place of 1/2 teaspoon McCormick® Garlic Powder.

Nutrition information

(Amount per serving)

  • 143Calories: 143Cholesterol: 45mg
  • Sodium: 155mgProtein: 8g
  • Total Fat: 7gSaturated Fat: 2g
  • Fiber: 1gCarbohydrate: 12g