Polynesian Pork & Pineapple Stir-Fry

For something different with boneless pork chops, try a stir-fry with bell peppers and pineapple chunks in a sweet and sour sauce.

Serves: 6
10 mins Prep time 12 mins Cook time
10 mins Prep time
12 mins Cook time
  • Sprinkle pork with seasoned salt. Heat oil in large skillet on medium-high heat. Add pork; cook and stir 5 minutes until lightly browned. Remove from skillet.

  • Stir bell peppers and onion into skillet. Cook and stir 5 minutes or until tender-crisp. Drain pineapple, reserving juice. Mix reserved juice, sugar, cornstarch, vinegar and ginger in small bowl. Add to skillet; stirring constantly, bring to boil on medium heat and boil 1 minute.

  • Stir pineapple and pork into skillet; cook and stir until heated through. Serve with cooked rice, if desired.

Nutrition information

(Amount per serving)

  • 221Calories: 221Cholesterol: 48mg
  • Sodium: 423mgProtein: 15g
  • Total Fat: 9gFiber: 2g
  • Carbohydrate: 20g