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Spiced Seafood Stew

Fragrant and nutty, cumin flavors this Moroccan-inspired stew that features the seafood trio of shrimp, scallops and mussels.

Serves: 4
20 mins Prep Time 15 mins Cook Time
20 mins Prep Time
15 mins Cook Time
  • Heat oil in large saucepan on medium heat. Add onion and garlic; cook and stir 5 minutes or until tender. Add cumin, cinnamon and cayenne pepper; cook and stir 1 minute.

  • Stir in tomatoes, stock, salt and saffron. Bring to boil. Add shrimp, scallops and mussels. Return to boil. Reduce heat to low; cover and simmer 5 minutes or until mussel shells open; (Discard any that do not open.) Serve with cooked couscous, if desired

Nutrition information

(Amount per serving)

  • Calories: 226 Cholesterol: 101mg
  • Sodium: 654mg Protein: 23g
  • Total Fat: 8g Fiber: 2g
  • Carbohydrate: 14g

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