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Cauliflower Macaroni and Cheese

Lighten up traditional macaroni and cheese with a simple pasta swap – cauliflower! Add rich flavor using a mix of garlic powder, mustard powder and smoked paprika. Cheesy, buttery and topped with a blanket of panko crumbs, this dish will earn you a round of applause any night of the week.

Serves: 6
15 mins Prep Time 15 mins Cook Time
15 mins Prep Time
15 mins Cook Time
  • Cook cauliflower florets in large saucepan of boiling water 5 minutes or until tender-crisp. Drain well.

  • Meanwhile, mix panko, melted butter, parsley, and 1/2 teaspoon each of the garlic powder and smoked paprika in small bowl. Set aside.

  • Mix stock, remaining 1 teaspoon each garlic powder and smoked paprika, mustard and sea salt in large saucepan with wire whisk. Bring to boil on high heat. Reduce heat to medium. Add cheeses and cauliflower; cook and stir until cheeses have melted and are smooth, about 5 minutes. Spoon cauliflower mixture into 2-quart baking dish sprayed with no stick cooking spray. Sprinkle panko mixture evenly over top.

  • Place baking dish on center rack of oven. Broil 2 minutes or until lightly brown on top.

Nutrition information

(Amount per serving)

  • Calories: 276 Cholesterol: 73mg
  • Sodium: 559mg Protein: 12g
  • Total Fat: 20g Saturated Fat: 14g
  • Fiber: 2g Carbohydrate: 12g

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