Jamaican Jerk Chicken

Bring all the flavors of Jamaican jerk -- allspice, thyme and crushed red pepper -- to your backyard barbecue with this spice paste for chicken. Photo credit: Monet Moutrie from Anecdotes & Applecores.

Serves: Makes 4 servings.
5 mins Prep time 15 mins Cook time
5 mins Prep time
15 mins Cook time
  • Mix first 7 ingredients in small bowl to make a spice paste.

  • Rub spice paste over both sides of each chicken breast.

  • Grill over medium heat 5 to 7 minutes per side or until cooked through.

Nutrition information

(Amount per serving)

  • 211Calories: 211Cholesterol: 73mg
  • Sodium: 621mgProtein: 28g
  • Total Fat: 7gFiber: 1g
  • Carbohydrate: 9g