Grilled Montreal Flank Steak with Charred Tomato Salsa

Grilled Montreal Flank Steak + Charred Tomato Salsa = The ultimate grill match. A robust marinade of coarse black pepper, garlic and dill adds a zesty boldness to steak, rounded out by the smoky charred  tomato salsa.

Serves: 6
10 mins Prep time 16 mins Cook time
10 mins Prep time
16 mins Cook time
  • For the Steak, reserve 1 tablespoon of the Marinade; set aside in medium bowl. Place steak in large resealable bag or glass dish. Add remaining Marinade; turn to coat well. Refrigerate 30 minutes or longer for extra flavor.

  • For the Salsa, brush tomatoes, pepper and onion lightly with olive oil. Sprinkle with salt and pepper to taste. Grill vegetables 8 to 10 minutes or until tender and charred, turning occasionally. Cool slightly. Coarsely chop vegetables and add to bowl with Marinade; toss lightly to coat. Set aside.

  • Remove steak from Marinade. Discard any remaining Marinade.

  • Grill steak over medium-high heat 6 to 8 minutes per side or until desired doneness. Let stand 5 minutes before slicing. Serve with Salsa.

Nutrition information

(Amount per serving)

  • 208Calories: 208Cholesterol: 72mg
  • Sodium: 801mgProtein: 27g
  • Total Fat: 8gSaturated Fat: 3g
  • Fiber: 1gCarbohydrate: 7g