Harira

This traditional Moroccan soup is often eaten to break the fast during Ramadan. It may be prepared with lamb, chicken or beef.

Ingredients
Serves: 12
Serving Size: 1 cup
Directions
15 mins Prep time 35 mins Cook time
15 mins Prep time
35 mins Cook time
  • Heat oil in 5-quart saucepot or Dutch oven on medium heat. Add onion and Seasoning; cook and stir 3 minutes or until onion is tender. Add chicken and salt; cook and stir 2 minutes

  • Stir in stock, water, tomatoes and chickpeas. Bring to boil. Add lentils and rice. Reduce heat to low; cover and simmer 25 minutes or until lentils and rice are tender

  • Stir in cilantro and parsley. Ladle into soup bowls and serve

Nutrition information

(Amount per serving)

  • 223Calories: 223Cholesterol: 31mg
  • Sodium: 656mgProtein: 16g
  • Total Fat: 7gFiber: 5g
  • Carbohydrate: 24g
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