Corn and Black Bean Chowder

Southwestern-style corn chowder is bright with color and seasoning from the Southwest Seasoning, jalapeño pepper, black beans and cilantro.

Serves: 8
Serving Size: 1 cup
15 mins Prep time 15 mins Cook time
15 mins Prep time
15 mins Cook time
  • Melt butter in large saucepan on medium heat. Add corn; cook and stir 5 minutes or until lightly browned. Add onion, bell pepper, jalapeño pepper and Seasoning; cook and stir 2 minutes or until onion and peppers are tender

  • Sprinkle with flour; cook and stir 2 minutes

  • Gradually stir in milk and stock. Bring to boil. Stir in beans. Reduce heat to low; simmer 5 minutes. Ladle into soup bowls. Garnish with cilantro

Nutrition information

(Amount per serving)

  • 272Calories: 272Cholesterol: 21mg
  • Sodium: 323mgProtein: 12g
  • Total Fat: 8gFiber: 5g
  • Carbohydrate: 38g