Quick & Easy Black Beans

No time to soak dried black beans? Then this quick and easy version using canned black beans is the next best thing.

Serves: 4
Serving Size: 1/2 cup
5 mins Prep time 20 mins Cook time
5 mins Prep time
20 mins Cook time
  • Heat oil in large saucepan on medium heat. Add onion; cook and stir 3 minutes or until tender. Stir in remaining ingredients

  • Bring to boil. Reduce heat to low; simmer 15 minutes. Serve over cooked white rice

Nutrition information

(Amount per serving)

  • 171Calories: 171Cholesterol: 0mg
  • Sodium: 316mgProtein: 7g
  • Total Fat: 7gFiber: 6g
  • Carbohydrate: 20g