Super Simple Jamaican Pork Chops

Experience the unique flavors of the Caribbean in this quick and easy recipe for pork chops.

Serves: 4
5 mins Prep time 20 mins Cook time
5 mins Prep time
20 mins Cook time
  • Rub pork chops on both sides with Jamaican jerk seasoning. Heat oil in large skillet on medium heat. Add pork chops; cook 3 to 4 minutes per side or until lightly browned

  • Mix pineapple and brown sugar. Spoon mixture around and over chops. Bring to boil. Reduce heat to low; cover and simmer 10 minutes or until pork chops are desired doneness

  • Remove chops to serving plate. Cook and stir pan juices on medium heat 2 to 3 minutes ou until thickened. Spoon over pork chops

Nutrition information

(Amount per serving)

  • 290Calories: 290Cholesterol: 93mg
  • Sodium: 407mgProtein: 33g
  • Total Fat: 14gFiber: 1g
  • Carbohydrate: 8g