Six-Spice Maple Cornish Hens

Six-Spice Maple Cornish Hens will give everyone another reason to enjoy backyard grilling. Maple syrup adds a sweet touch to Cornish hens and cayenne and black peppers add bite to the warmer flavors of cumin, ginger and thyme.

Serves: 4
15 mins Prep time 35 mins Cook time
15 mins Prep time
35 mins Cook time
  • Mix spices in small bowl. Set aside

  • Split each hen in half. Brush with oil. Rub with spice mixture; coat well

  • Broil or grill over medium heat 12 to 14 minutes per side or until hens are cooked through. Brush with maple syrup; broil or grill 3 minutes longer. Sprinkle with green onion before serving

Nutrition information

(Amount per serving)

  • 569Calories: 569Cholesterol: 223mg
  • Sodium: 118mgProtein: 39g
  • Total Fat: 35gCarbohydrate: 21g