Oven Fried Rosemary Chicken

Rosemary adds a new flavor dimension to this old-fashioned picnic favorite, while oven frying cuts down on prep time.

Serves: 6
10 mins Prep time 45 mins Cook time
10 mins Prep time
45 mins Cook time
  • Preheat oven to 400°F. Line baking sheet with foil and set large wire cooling rack over sheet. Mix bread crumbs, rosemary, Italian seasoning, pepper, garlic powder, sea salt and Parmesan cheese in shallow dish. Add oil; mix well.

  • Beat eggs and mustard in separate shallow dish. Coat chicken on both sides with egg mixture. Roll chicken in crumb mixture to coat evenly. Shake off excess and place on rack

  • Bake 40 to 45 minutes or until chicken is cooked through and golden brown

Cooking tip

• For lower fat, but not lower flavor, remove chicken skin before coating.

Nutrition information

(Amount per serving)

  • 507Calories: 507Cholesterol: 200mg
  • Sodium: 627mgProtein: 46g
  • Total Fat: 31gFiber: 1g
  • Carbohydrate: 11g