Orange Spiced Pork Chops

A coriander, cumin and garlic spice rub seasons these delicious pork chops, which are accented by a delicate orange sauce. Prepared in less than 30 minutes, this dish can be served as an easy weeknight supper. Photo credit: Amy Johnson from She Wears Many Hats.

Serves: 6
10 mins Prep time 15 mins Cook time
10 mins Prep time
15 mins Cook time
  • Season pork chops with salt and pepper. Mix 2 teaspoons of the coriander, cumin and garlic powder. Sprinkle over chops

  • Heat oil in large nonstick skillet on medium heat. Add chops; cook 5 minutes per side or until desired doneness. Remove chops from skillet; keep warm

  • Mix orange juice, chicken stock, cornstarch and remaining 1/4 teaspoon coriander in small bowl with wire whisk until smooth. Add to skillet; bring to boil. Add green onion; reduce heat to low. Simmer 1 minute or until thickened. Spoon sauce over pork chops

Nutrition information

(Amount per serving)

  • 188Calories: 188Cholesterol: 66mg
  • Sodium: 154mgProtein: 24g
  • Total Fat: 8gFiber: 0g
  • Carbohydrate: 5g