Mediterranean Chicken with Tomato-Green Onion Sauce

Mediterranean Spiced Sea Salt, a blend of garlic, oregano, basil and sea salt, seasons chicken cutlets to perfection.

Serves: 4
15 mins Prep time 20 mins Cook time
15 mins Prep time
20 mins Cook time
  • Mix flour, 1 teaspoon of the spiced sea salt and pepper in shallow dish. Moisten chicken lightly with water. Coat evenly with flour mixture

  • Heat 2 tablespoons of the oil in large nonstick skillet on medium heat. Cook 1/2 of the chicken pieces 3 to 4 minutes per side or until golden brown. Repeat with remaining chicken, adding remaining 1 tablespoon oil if necessary. Remove chicken to serving platter. Cover with foil to keep warm

  • Stir tomatoes, chicken stock, green onions and remaining 1 teaspoon spiced sea salt into skillet. Cook and stir 5 minutes or until tomatoes are slightly softened. To serve, spoon sauce over chicken. Sprinkle with additional spiced sea salt, if desired. Serve with cooked orzo, if desired

Nutrition information

(Amount per serving)

  • 278Calories: 278Cholesterol: 74mg
  • Sodium: 719mgProtein: 28g
  • Total Fat: 14gFiber: 1g
  • Carbohydrate: 10g