Jalapeño Black Bean and Corn Chicken Chili

Toasting spices enhances their flavor, making this chili a robust one-dish meal.

Serves: 8
Serving Size: 1 cup
15 mins Prep time 30 mins Cook time
15 mins Prep time
30 mins Cook time
  • Heat oil in large skillet on medium-high heat. Add chicken, onion and bell pepper and jalapeño peppers; cook and stir 5 minutes or until lightly browned

  • Heat small nonstick skillet on medium heat 2 minutes. Add chili powder, cumin and garlic powder; toast 30 seconds or until aromatic, stirring constantly. Add to chicken mixture

  • Stir in remaining ingredients. Bring to boil. Reduce heat to low; simmer 20 minutes

Nutrition information

(Amount per serving)

  • 219Calories: 219Cholesterol: 37mg
  • Sodium: 652mgProtein: 20g
  • Total Fat: 4gFiber: 7g
  • Carbohydrate: 24g