Chilled Papaya and Watermelon Soup with Lemon Coriander Cream

A chilled papaya and watermelon fruit soup, scented with coriander, can be served either as a refreshing starter or a light dessert.

Serves: 5
Serving Size: 1 cup
15 mins Prep time
15 mins Prep time
  • For the Papaya and Watermelon soup, place papaya, watermelon, coconut water, lime juice, jalapeño, sea salt and 1/2 teaspoon of the coriander in blender container; cover. Blend until smooth. Refrigerate until ready to serve.

  • For the Lemon Coriander Cream, mix crème fraîche, lemon juice, sugar and remaining 1/2 teaspoon coriander in small bowl. Refrigerate until ready to serve.

  • To serve soup, ladle into serving bowls. Drizzle each serving with a heaping tablespoon of Lemon Coriander Cream. Serve immediately.

Nutrition information

(Amount per serving)

  • 134Calories: 134Cholesterol: 21mg
  • Sodium: 436mgProtein: 1g
  • Total Fat: 6gFiber: 2g
  • Carbohydrate: 19g