Potato and Smoked Salmon Frittata

Frittata becomes a bit more upscale with the addition of smoked salmon and the dynamic flavor duo of toasted mustard and fennel seeds.

Serves: 6
15 mins Prep time 20 mins Cook time
15 mins Prep time
20 mins Cook time
  • Preheat oven to 375°F. Heat small skillet on medium heat. Add mustard and fennel seeds; cook and stir about 2 minutes or until fragrant. Immediately pour out of hot pan to avoid over-toasting. Finely crush seeds using a rolling pin or a mortar and pestle. Pour into small bowl. Stir in hot water. Let stand 5 minutes

  • Beat eggs, milk, pepper and seed mixture in medium bowl with wire whisk until well blended

  • Heat oil in large nonstick ovenproof skillet on medium heat. Add potatoes; cook and stir 5 minutes or until lightly browned. Slowly pour in egg mixture. Sprinkle salmon and green onions evenly over eggs. Cook 5 minutes without stirring or until eggs are just set on bottom

  • Bake 5 to 7 minutes or just until the eggs are set. Cut into wedges to serve

Cooking tip

Test Kitchen Tips:
•Wrap the skillet handle in foil if your skillet is not ovenproof.

•Serve with sour cream, if desired.

Nutrition information

(Amount per serving)

  • 163Calories: 163Cholesterol: 216mg
  • Sodium: 217mgProtein: 11g
  • Total Fat: 11gFiber: 1g
  • Carbohydrate: 5g