Black Bean Chipotle Dip

This dip gets its terrific smoky flavor from chipotle chile pepper. Add extra chipotle to turn up the heat.

Serves: 14
Serving Size: 2 tablespoon
10 mins Prep time
10 mins Prep time
  • Mash beans in medium bowl until slightly chunky. Add sour cream, tomato paste, chipotle chile pepper and cumin; mix until well blended. Cover

  • Refrigerate 30 minutes to allow flavors to blend

  • Garnish with onion, tomato and cilantro. Serve as desired with tortilla chips and salsa or guacamole

Nutrition information

(Amount per serving)

  • 46Calories: 46Cholesterol: 3mg
  • Sodium: 111mgProtein: 2g
  • Total Fat: 2gFiber: 2g
  • Carbohydrate: 5g