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Baked Cod in Creole Sauce

Put this quick and easy fish recipe on the dinner table in no time. Zatarain’s Shrimp Creole Base and Creole Mustard give this saucy and flavorful dish a creole kick worth trying. Serve it up with Zatarain’s Yellow Rice to make a complete family meal.

Ingredients
Serves:
Directions
5 mins Prep time 25 mins Cook time
5 mins Prep time
25 mins Cook time
  • Preheat oven to 375°F. Melt butter in large skillet on medium-high heat. Add bell pepper; cook and stir 3 minutes or until tender. Stir in tomatoes, water and Shrimp Creole Base; bring to boil. Reduce heat to low; simmer 5 minutes.

  • Place fish in 13x9-inch baking dish. Brush fish with Creole Mustard. Spoon tomato mixture evenly over fish.

  • Bake 15 minutes or until fish flakes easily with a fork.

Nutrition information

(Amount per serving)

  • Calories: 173Cholesterol: 53mg
  • Sodium: 878mgProtein: 23g
  • Total Fat: 5gFiber: 2g
  • Carbohydrate: 9g

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