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Gluten-Free Dulac Dirty Rice Mini Frittatas

Need a gluten-free morning meal? Dulac Dirty Rice Mini Frittatas are just the right recipe – perfect for breakfast, brunch or even parties. Break out your muffin pans, then mix in Zatarain’s Dirty Rice Mix, onions, chopped pecans, raisins and lightly beaten eggs. Gluten-free

Ingredients
Serves:
Serving Size: 2 mini frittatas
Directions
20 mins Prep time 45 mins Cook time
20 mins Prep time
45 mins Cook time
  • Cook and stir sausage in large skillet on medium-high heat 5 minutes or until no longer pink. Drain fat. Prepare Rice Mix as directed on package with sausage. Stir in raisins and pecans. Set aside.

  • Preheat oven to 350°F. Spray 2 (12-cup) muffin tins generously with no stick cooking spray. Set aside. Mix eggs and milk in large bowl until well blended. Add onions and bell peppers; mix well. Place 1/4 cup of the rice mixture into each muffin cup. Pour egg mixture evenly into each cup.

  • Bake 20 minutes or until eggs are set. Run small knife or spatula around each cup to loosen frittatas. Let stand 5 minutes before serving.

Nutrition information

(Amount per serving)

  • Calories: 292Cholesterol: 243mg
  • Sodium: 603mgProtein: 16g
  • Total Fat: 16gFiber: 1g
  • Carbohydrate: 21g

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