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Home / Spices for Health / Super Spices / Turmeric

Turmeric is a deeply-hued spice also found in curry powder that provides much more than color and flavor. It is a concentrated source of antioxidants – on par with strawberries, raspberries and cherries. Even a teaspoon of curry powder, which is a blend of turmeric and other spices, has as many antioxidants as ½ cup of red grapes.

Curcumin, the bright yellow compound in turmeric, has been the focus of many studies. Emerging evidence suggests curcumin may have health benefits due to anti-inflammatory properties.

Curried Chicken and Avocado Salad Sandwiches

Avocado, cranberries and curry powder combine to make this vibrant and healthful chicken salad. You can serve it on greens as a salad instead of using for sandwiches if you wish.

Pictured:  Curried Chicken and Avocado Salad Sandwiches

Crustless Curried Spinach Tart

Ideal for a weekend brunch or light supper, this colorful tart will impress your guests. Surprise, it’s also packed with antioxidants! Add whole wheat muffins and a fruit salad for a perfectly easy menu.

Pictured:  Crustless Curried Spinach Tart
Sources:

• Aggarwal BB, Sundaram C, Malani N, Ichikawa H. Curcumin: the Indian solid gold. Advances in Experimental Medicine and Biology. 2007;595:1-75.

• Garcia-Alloza M, Borrelli LA, Rozkalne A, Hyman BT, Bacskai BJ. Curcumin labels amyloid pathology in vivo, distrupts existing plaques, and partially restores distorted neurites in an Alzheimer mouse model. Journal of Neurochemistry. 2007;102:1095-1104. 

• Ng TP, Chiam PC, Lee T, et al. Curry consumption and cognitive function in the elderly. American Journal of Epidemiology. 2006;164:898-906.

• Ringman JM, Frautschy SA, Cole GM, Masterman DL, Cummings JL. A potential role of the curry spice curcumin in Alzheimer's disease. Current Alzheimer Research. 2005;2:131-136.

• Zhang L, Fiala M, Cashman J, et al. Curcuminoids enhance amyloid-beta uptake by macrophages of Alzheimer's disease patients. Journal of Alzheimer's Disease. 2006;10:1-7.



    Here are some easy ways you can enjoy more antioxidant-rich turmeric:

    • For a new twist to chicken salad, add a dash of Curry Powder along with nuts, fruit, or chopped apples.
    • Lightly dust hot popcorn or snack mixes with Curry Powder for a new taste sensation.
    • Use Turmeric in place of the more expensive saffron in rice dishes such as paella or risotto, or in seafood dishes such as bouillabaisse.
    • Stir Turmeric into 1 tablespoon low fat plain or Greek style yogurt. Swirl mixture into a serving of lentil or split pea soup to add a color and flavor boost.
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