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Ginger is a tropical spice that has a wonderful pungent, citrus flavor that many of us associate with holiday baking. Derived from the gingerroot, this holiday favorite is special for other reasons too. Did you know it has as many antioxidants as a cup of spinach?

You may be comforted by the soothing smells of ginger-spiked baked goods, yet you may not know that ginger has a long history of other comforting properties. For centuries, ginger was used as a natural remedy for a variety of conditions, especially soothing distressed stomachs. Now modern medicine is attempting to validate the use of ginger to ease indigestion and reduce pain.

The potential benefits may be due to anti-inflammatory properties of gingerol – one of the active ingredients in ginger. Research suggests ginger can reduce muscle pain caused by rigorous exercise.

Asian Chicken and Vegetables in Gingered Broth

You’d never guess this Asian-inspired dish of succulent chicken and colorful vegetables in a ginger-spiked broth is baked in aluminum foil packets in the oven.

Pictured:  Asian Chicken and Vegetables in Gingered Broth

Crunchy Asian Slaw

This tangy international twist on coleslaw makes a perfect accompaniment to simply grilled chicken or pork. Dressed with a light vinaigrette, this slaw keeps its crunchy texture covered and chilled up to 24 hours.

Pictured:  Crunchy Asian Slaw
Sources:

• Altman RD, Marcussen KC. Effects of a ginger extract on knee pain in patients with osteoarthritis. Arthritis and Rheumatism. 2001;44:2531-2538.

• Black CD, Herring MP, Hurley DJ, O’Connor PJ. Ginger (Zingiber officinale) reduces muscle pain caused by eccentric exercise. Journal of Pain; 2010;11(9):894-903.

• Bliddal H, Rosetzsky A, Schlichting P, et al. A randomized, placebo-controlled, cross-over study of ginger extracts and ibuprofen in osteoarthritis. Osteoarthritis Cartilage. 2000;8:9-12.

• Cady RK, Schrieber CP, Beach ME, Hart CC. Gelstat Migraine (sublingually administered feverfew and ginger compound) for acute treatment of migraine when administered during the mild pain phase. Medical Science Monitor. 2005;11:P165-P169.

• Phan PV, Sohrabi A, Polotsky A, et al. Ginger extract components suppress induction of chemokine expression in human synoviocytes. Journal of Alternative and Complementary Medicine. 2005;11:149-154.



    Here are some easy ways you can enjoy more antioxidant-rich ginger:

    • For a fresh fruit pick-me-up, try a light sprinkling of Ground Ginger on peaches, pears, cantaloupe, pineapple or honeydew melon.
    • Add a hint of spice to frozen yogurt. Stir ½ teaspoon Ground Ginger into a softened pint of frozen vanilla yogurt. Refreeze for 30 minutes before serving.
    • Quench your thirst with Ginger Lemonade. Add ½ teaspoon Ground Ginger to 1 quart freshly squeezed lemonade or lemonade from a mix.
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