Turmeric is a deeply-hued spice found in yellow curry powder that provides much more than color and flavor. It is a concentrated source of antioxidants – on par with strawberries, raspberries and cherries. Even a teaspoon of curry powder, which is a blend of turmeric and other spices, has as many antioxidants as ½ cup of red grapes.
Curcumin, the bright yellow compound in turmeric, has been the focus of several studies. Emerging evidence suggests curcumin may help inhibit the growth of cancer cells, reduce inflammation and safeguard our brain. In preliminary studies, curcumin helped thwart the development of destructive brain plaques. As a result, researchers believe yellow curry may offer the potential to protect against Alzheimer's disease.
Curried Chicken and Avocado Salad Sandwiches
Avocado, cranberries and curry powder combine to make this vibrant and healthful chicken salad. You can serve it on greens as a salad instead of using for sandwiches if you wish.
Pictured: Curried Chicken and Avocado Salad Sandwiches
Crustless Curried Spinach Tart
Ideal for a weekend brunch or light supper, this colorful tart will impress your guests. Surprise, it’s also packed with antioxidants! Add whole wheat muffins and a fruit salad for a perfectly easy menu.
Pictured: Crustless Curried Spinach Tart