A teaspoon of this versatile herb contains about the same amount of antioxidants as a carrot or a ½ cup chopped tomatoes. Thyme also contains a variety of beneficial compounds called flavonoids that increase the herb's antioxidant capacity and may offer anti-inflammatory benefits.
Throughout history, thyme was believed to have certain medicinal properties and was used to help treat chest and respiratory problems. Now researchers believe thymol and other volatile oils in thyme may be responsible for a range of benefits. Some studies suggest the antioxidants in thyme could offer age-related benefits, such as helping to maintain cognitive function and promote heart health.
Seared Scallops with Red Grapefruit-Avocado Salad
The addition of scallops turns a traditional grapefruit and avocado salad into an elegant entrée. The antioxidant duo of thyme leaves and a hint of ginger gives this dish an unexpected, yet perfect pairing of flavors.
Pictured: Seared Scallops with Red Grapefruit-Avocado Salad
Citrus Salmon with Orange Relish
Fresh oranges and ground ginger pair to make a bold and nutrient-packed accompaniment to rich salmon fillets. Serve the antioxidant-rich relish with any kind of fish, or with shrimp or scallops.
Pictured: Citrus Salmon with Orange Relish