Join My McCormick to share ideas, save favorite recipes & more!    Register Now or  Sign In

Recipes

Products

McCormick.com

You may adore the warm, distinctive flavor that cinnamon adds to sweet and savory dishes. But there's much more to this fragrant spice than you ever imagined. Did you know that this ancient spice taken from the inner bark of tropical trees is an antioxidant powerhouse?

Cinnamon has one of the highest antioxidant levels of any spice – and even more than many foods. You'll find as many antioxidants in 1 teaspoon of cinnamon as a full cup of pomegranate juice or ½ cup of blueberries.

Beyond antioxidants, cinnamon is also rich in natural compounds called polyphenols. These compounds appear to act like insulin in our body and may help regulate blood sugar levels. That's especially good news for people with diabetes.

Moroccan Bean and Pepper Stew

Cinnamon, ginger, and red pepper not only warm up the flavors of this healthful bean stew, they also fill it with health-promoting antioxidants. It’s as easy to make as chili, but with terrific exotic flavors.

Pictured:  Moroccan Bean and Pepper Stew

Mango-Blueberry Cobbler

This luscious dessert offers the comfort of a cobbler with the unexpected combination of mangos and blueberries, made complete with the inviting flavors – and antioxidant powers – of cinnamon and ginger.

Pictured:  Mango-Blueberry Cobbler
Sources:

• Anderson R, Broadhurst C, Polansky M, Schmidt W, Khan A, Flanagan V, Schoene N, Graves D. Isolation and characterization of polyphenol type-A polymers from cinnamon with insulin-like biological activity. Journal of Agricultural and Food Chemistry. 2004; 52:65-70.

• Broadhurst CL, Polansky MM, Anderson RA. Insulin-like biological activity of culinary and medical plant aqueous extracts in vitro. Journal of Agricultural and Food Chemistry. 2000;48:849-852.

• Hlebowicz J, Darwiche G, Björgell O, Almer LO. Effect of cinnamon on postprandial blood glucose, gastric emptying, and satiety in healthy subjects. American Journal of Clinical Nutrition. 2007;85:1552-1556.

• Khan A, Safdar M, Ali Khan MM, Khattak KN, Anderson RA. Cinnamon improves glucose and lipids of people with type 2 diabetes. Diabetes Care. 2003;26:3215-3218.



    Here are some easy ways you can enjoy more antioxidant-rich cinnamon:

    • Perk up your morning coffee with Ground Cinnamon. Sprinkle ½ teaspoon Ground Cinnamon over ground coffee before brewing.
    • Next time you make French toast, pancakes, waffles or muffins, try adding ½ to 1 teaspoon Ground Cinnamon to the batter.
    • Give lunchbox sandwiches an unexpected flavor boost. Add a sprinkle of Ground Cinnamon to peanut butter and jelly sandwiches. Also tastes great on peanut butter and banana sandwiches!
SIGN UP
Close
Close

 

Please complete the fields below to receive the Friends and Flavor Newsletter, McCormick's bi-monthly communication with recipes, ideas & tips.


First Name *

Please tell us your first name. This is how we will address you when you receive a newsletter.


Email Address *


   

SIGN UP
Close
Close

 

Thank you. Now that you’ve signed up, you’re only one step away from joining My McCormick and getting exclusive member recipes and full site access. Just fill out the fields below to register!

Display Name *

Your display name is what will identify you in our Flavor Forums or when you comment on a recipe. Carefully choose your display name as it cannot be changed.

Must be 4 - 20 characters


Password *

Must be 6 - 10 characters


Re-enter Password *


   

SIGN UP
Close
Close

Thank you. You have successfully signed up for the Flavorful Savings Newsletter.