You may adore the warm, distinctive flavor that cinnamon adds to sweet and savory dishes. But there's much more to this fragrant spice than you ever imagined. Did you know that this ancient spice taken from the inner bark of tropical trees is an antioxidant powerhouse?
Cinnamon has one of the highest antioxidant levels of any spice – and even more than many foods. You'll find as many antioxidants in 1 teaspoon of cinnamon as a full cup of pomegranate juice or ½ cup of blueberries.
Beyond antioxidants, cinnamon is also rich in natural compounds called polyphenols. These compounds appear to act like insulin in our body and may help regulate blood sugar levels. That's especially good news for people with diabetes.
Moroccan Bean and Pepper Stew
Cinnamon, ginger, and red pepper not only warm up the flavors of this healthful bean stew, they also fill it with health-promoting antioxidants. It’s as easy as to make as chili, but with terrific exotic flavors.
Pictured: Moroccan Bean and Pepper Stew
This luscious dessert offers the comfort of a cobbler with the unexpected combination of mangos and blueberries, made complete with the inviting flavors – and antioxidant powers – of cinnamon and ginger.
Pictured: Mango-Blueberry Cobbler