Super Health with Dr. Wendy
Wendy Bazilian, DrPH, MA, RD
I truly believe in the power of food. That's why I wanted to write The SuperFoodsRx Diet based on the SuperFoods first introduced by Dr. Steven Pratt. You can help trim your waist and improve your health by choosing the right combinations of flavorful, delicious and healthier foods that are lower in saturated fat, cholesterol and calories. It's about adding great health-promoting foods and flavors to maximize your health and weight goals - and to maximize your satisfaction.
That's the beauty of spices, which are a vital part of the SuperFoods diet and lifestyle. Adding more spices and herbs to foods is an easy step you can take to a healthier diet - and potentially enhance your health.
It fits the philosophy I use with the clients I work with - the bonus of plus instead of minus. Regularly incorporating healthy SuperFoods and flavorful seasonings that are easy, practical and nutritious shifts the focus toward adding rather than subtracting when it comes to great health. This simple shift is empowering.
Keep your kitchen stocked with an array of spices and herbs (especially those that taste amazing and may promote health like the seven Super Spices) and consider new ways to incorporate them throughout the day. I believe that everyday food preparation should be easy, nutritious and tasty. That's why I love to use customized, homemade spice blends that combine several Super Spices that I keep handy in a shaker to add to foods on the stove