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Tips

Sprinkle 1/4 tsp of antioxidant-rich Ground Cinnamon on your morning oatmeal to perk up your day. For an extra flavor twist, try adding dried cherries with sliced almonds or walnuts.

Recipes

A healthier New Year starts with a better breakfast. Spices and herbs bring flavor and antioxidants to most important meal of the day. McCormick Kitchens have developed these easy tips to bring an antioxidant bonus to morning meals. Click learn more to download the PDF.

McCormick Science Institute

Learn how MSI is helping to advance research on the health benefits of spices and herbs.

Mediterranean Tips
 

Delicious ways to add antioxidants to your meals.

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Learn Dr. Wendy's super swap tips and see how easily you can add more antioxidants.
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LOW SODIUM
Appetizers:
≤ 90 mg sodium
Sides, Soups & Salads:
≤ 140 mg sodium
Main Dishes:
≤ 360 mg sodium
Desserts:
≤ 140 mg sodium
LOW FAT
Appetizers:
≤ 3 g fat
Sides, Soups & Salads:
≤ 3 g fat
Main Dishes:
≤ 9 g fat
Desserts:
≤ 3 g fat
LOW CALORIE
Appetizers:
≤ 100 calories
Sides, Soups & Salads:
≤ 150 calories
Main Dishes:
≤ 350 calories
Desserts:
≤ 150 calories
FIBER RICH
Appetizers:
≥ 2 g fiber
Sides, Soups & Salads:
≥ 3 g fiber
Main Dishes:
≥ 6 g fiber
Desserts:
≥ 3 g fiber
ANTIOXIDANT FAVORITES
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antioxidants
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CATEGORIES
Low Sodium
Fiber Rich
Low Fat
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Low Calorie
This web site provides information on spices and herbs for the sole purpose of education. In many cases, the information reflects preliminary scientific evidence and additional studies are needed to determine what, if any, effect a spice will have on a health-related condition. The findings, views and opinions of scientists, health professionals and others summarized in this document are theirs alone. McCormick does not endorse or provide any advice about prevention, diagnosis, treatment or curing of any health-related condition.
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