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Tips

Sprinkle 1/4 tsp of antioxidant-rich Ground Cinnamon on your morning oatmeal to perk up your day. For an extra flavor twist, try adding dried cherries with sliced almonds or walnuts.

Recipes

Making simple swaps can make a big difference. Swap in spices for other ingredients to add antioxidants and save sodium, sugar, and fats with our Super Swaps 30-day calendar.

Pictured: Chicken Salad

McCormick Science Institute

Learn how MSI is helping to advance research on the health benefits of spices and herbs.

Mediterranean Tips
 

Baking with rosemary is a simple way to incorporate the Mediterranean Lifestyle into your meals.


Learn Dr. Wendy's super swap tips and see how easily you can add more antioxidants.
Video premieres Jan. 15
This web site provides information on spices and herbs for the sole purpose of education. In many cases, the information reflects preliminary scientific evidence and additional studies are needed to determine what, if any, effect a spice will have on a health-related condition. The findings, views and opinions of scientists, health professionals and others summarized in this document are theirs alone. McCormick does not endorse or provide any advice about prevention, diagnosis, treatment or curing of any health-related condition.
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