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Home / Recipes / Skewered Balsamic Veggies
Skewered Balsamic Veggies
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• Low Calorie  • Low Carbohydrate

You don't have to heat up the grill in the middle of winter for this grill-tasting side dish: it's in the seasonings!

Makes 4 servings.

Prep Time: 15 minutes

Cook Time: 10 minutes

INGREDIENTS

12 whole mushrooms

8 grape tomatoes, about 3 ounces

1/2 medium green bell pepper, cut into 12 pieces

1/2 small onion, cut into 8 thick wedges

2 tablespoons olive oil

2 teaspoons balsamic vinegar

1 1/2 teaspoons Worcestershire sauce

2 teaspoons McCormick® Grill Mates® Roasted Garlic & Herb Seasoning

2 teaspoons McCormick® Parsley Flakes

DIRECTIONS

1. Preheat oven to 425°F. Alternately thread vegetables onto 4 (10-inch) skewers, using 3 mushrooms, 2 grape tomatoes, 3 peppers and equal amounts of onion per skewer. Arrange skewers on shallow foil-lined baking pan.

2. Mix oil, vinegar, Worcestershire sauce, Seasoning and parsley. Brush 1/2 of the seasoning mixture (about 2 tablespoons) evenly over skewers.

3. Bake 10 minutes or until tomatoes are just tender. Brush skewers with remaining seasoning mixture before serving.

NUTRITION INFORMATION

per serving

Calories: 100

Fat: 8 g

Carbohydrates: 5 g

Cholesterol: 0 mg

Sodium: 339 mg

Fiber: 1 g

Protein: 2 g

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