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Roasted Asparagus
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• Low Calorie  • Low Carbohydrate  • Low Fat  • Low Sodium

Roasting is a quick and easy method of preparation for asparagus.

Makes 5 servings.

Prep Time: 5 minutes

Cook Time: 12 minutes

INGREDIENTS

1/4 teaspoon McCormick® Nutmeg, Ground
1/4 teaspoon McCormick® Garlic Salt
1/8 teaspoon McCormick® Red Pepper, Ground
1 1/2 pounds medium asparagus (about 35 spears), ends trimmed
1 tablespoon olive oil

DIRECTIONS

1. Preheat oven to 400°F. Mix nutmeg, garlic salt and red pepper in small bowl. Place asparagus in single layer on foil-lined 15x10x1-inch baking pan. Drizzle asparagus with oil; roll to coat. Sprinkle with spice mixture; roll to coat.

 

2. Bake 10 to 12 minutes or until asparagus are tender-crisp, turning once.

NUTRITION INFORMATION

per serving

Calories: 37

Fat: 3 g

Carbohydrates: 3 g

Cholesterol: 0 mg

Sodium: 100 mg

Fiber: 2 g

Protein: 2 g

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