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Home / Recipes / Peppered Vegetable Medley
Peppered Vegetable Medley
(1 Reviews) |  Rate this Recipe   |  See Reviews
• Low Calorie  • Low Fat

Use the freshest vegetables in season to prepare this colorful, delicious and low fat side dish.

Makes 6 servings.

Prep Time: 15 minutes

Cook Time: 35 minutes

INGREDIENTS

6 cups assorted cut-up vegetables, such as zucchini, broccoli, cauliflower, carrots, bell peppers, mushrooms and yellow squash

3/4 cup chicken broth

1/2 teaspoon McCormick® Garlic Pepper Blend

1/2 teaspoon McCormick® Basil Leaves

McCormick® Sesame Seed, toasted (optional)

DIRECTIONS

1. Preheat oven to 375°F. Mix all ingredients, except sesame seeds, in shallow baking dish. Cover.

 

2. Bake 30 to 35 minutes or until vegetables are tender, stirring halfway through cooking. Sprinkle with sesame seeds, if desired.

Tips

To Toast Sesame Seeds: Heat seeds in small dry skillet on medium-high heat, stirring frequently until seeds are golden brown and fragrant. Pour out of hot pan to avoid overtoasting.

NUTRITION INFORMATION

per serving

Calories: 36

Fat: 1 g

Carbohydrates: 7 g

Cholesterol: 0 mg

Sodium: 143 mg

Fiber: 2 g

Protein: 2 g

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