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Home / Recipes / Grilled Tuscan Marinated Vegetables
Grilled Tuscan Marinated Vegetables
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 Low Calorie   Low Sodium   Spices For Health

Start with our antioxidant-rich Super Spice Grill Blend and add olive oil and balsamic vinegar to create a delicious marinade for vegetables.

Makes 8 servings.

Prep Time: 15 minutes

Refrigerate Time: 1 hour

Cook Time: 10 minutes

INGREDIENTS

1/4 cup olive oil

1 tablespoon balsamic vinegar

1 tablespoon Super Spice Grill Blend

1 teaspoon Dijon mustard

1 medium yellow squash, cut lengthwise into 1/2-inch thick slices

1 medium zucchini, cut lengthwise into 1/2-inch thick slices

8 asparagus spears, ends trimmed

2 plum tomatoes, halved lengthwise

1 small red onion, sliced into 1/2-inch thick rounds

DIRECTIONS

1. Mix oil, vinegar, Super Spice Grill Blend and mustard in small bowl until well blended. Place vegetables in large resealable plastic bag or glass dish. Add marinade; turn to coat well.

 

2. Refrigerate 1 hour or longer for extra flavor. Remove vegetables from marinade. Place vegetables in grill basket, grill rack or thread onto skewers.

 

3. Grill over medium heat 5 to 10 minutes or until tender, turning frequently.

NUTRITION INFORMATION

per serving

Calories: 91

Fat: 7 g

Carbohydrates: 6 g

Cholesterol: 0 mg

Sodium: 106 mg

Fiber: 2 g

Protein: 1 g

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