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Home / Recipes / Curried Green Beans
Curried Green Beans
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 Low Calorie   Low Fat   Spices For Health

Curry powder adds a depth of flavor and disease-fighting antioxidants to this easy side dish. Serve it alongside simply grilled or broiled pork or chicken.

Makes 4 (1/2-cup) servings.

Prep Time: 15 minutes

Cook Time: 10 minutes

INGREDIENTS

1/2 pound fresh green beans, trimmed
1 tablespoon reduced sodium soy sauce
1 teaspoon cornstarch
2 tablespoons apricot preserves or orange marmalade
2 teaspoons McCormick® Curry Powder
2 teaspoons sesame oil
1 small red bell pepper, cut into thin strips (1 cup)

DIRECTIONS

1. Cook green beans in simmering water to cover about 4 minutes or until tender-crisp. Drain; rinse with cold water. Drain well. Set aside.

 

2. Mix soy sauce and cornstarch in small bowl until smooth. Add preserves and curry powder; mix well. Set aside.

 

3. Heat sesame oil in large nonstick skillet on medium-high heat. Add bell pepper; cook and stir 3 minutes. Add green beans; cook and stir 2 minutes. Add soy sauce mixture; cook 1 minute or until sauce thickens and glazes the vegetables.

NUTRITION INFORMATION

per serving

Calories: 87

Fat: 3 g

Carbohydrates: 13 g

Cholesterol: 0 mg

Sodium: 155 mg

Fiber: 2 g

Protein: 2 g

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