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Home / Recipes / Savory Turkey Sausage and Lentil Soup
Savory Turkey Sausage and Lentil Soup
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• Fiber Rich  • Spices For Health

A triple hit of antioxidants from the thyme, paprika and crushed red pepper spices up a hearty soup of lentils, turkey kielbasa and spinach.

Makes 8 (1-cup) servings.

Prep Time: 15 minutes

Cook Time: 25 minutes

INGREDIENTS

1 tablespoon olive oil
2 cups chopped onions
1 cup diced celery
4 ounces turkey kielbasa, chopped (about 3/4 cup)
2 teaspoons McCormick® Thyme Leaves
1 1/2 teaspoons McCormick® Garlic Powder
1 teaspoon McCormick® Paprika
1/4 teaspoon McCormick® Red Pepper, Crushed
4 cups reduced sodium chicken broth
1 can (14 1/2 ounces) no salt added diced tomatoes, drained
1 cup red or brown lentils, picked over and rinsed
1 package (5 ounces) baby spinach leaves

DIRECTIONS

1. Heat oil in large saucepan on medium heat. Add onions and celery; cook and stir 3 minutes. Add kielbasa; cook and stir 3 minutes longer or until kielbasa is lightly browned and vegetables are softened. Stir in thyme, garlic powder, paprika and red pepper; cook and stir 2 minutes or until fragrant.

2. Stir in broth, tomatoes and lentils. Bring to boil. Reduce heat to low; cover and simmer 15 minutes or until lentils are tender.

3. Stir in spinach. Simmer until wilted. Ladle into soup bowls to serve.

Tips

To Freeze Soup: Cool soup completely. Ladle into freezer-weight containers. Freeze up to 3 months.

NUTRITION INFORMATION

per serving

Calories: 172

Fat: 4 g

Carbohydrates: 23 g

Cholesterol: 9 mg

Sodium: 468 mg

Fiber: 6 g

Protein: 11 g

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