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Home / Recipes / Hearty Beef and Barley Soup
Hearty Beef and Barley Soup
(1 Reviews) |  Rate this Recipe   |  See Reviews
• Fiber Rich  • Spices For Health

Full of health-promoting antioxidants, this hearty soup tastes just as good rewarmed the next day.

Makes 6 (1-cup) servings.

Prep Time: 15 minutes

Cook Time: 1 3/4 hours

INGREDIENTS

1 tablespoon oil
1 pound lean beef stew meat, cut into 1/2-inch cubes
2 cups reduced sodium beef broth
1 can (14 1/2 ounces) diced tomatoes, undrained
1 cup thinly sliced carrots
1/2 cup chopped onion
1 1/2 teaspoons McCormick® Oregano Leaves
1 1/2 teaspoons McCormick® Thyme Leaves
1/2 teaspoon McCormick® Garlic Powder
1/4 teaspoon McCormick® Black Pepper, Ground
1/2 cup pearl barley

DIRECTIONS

1. Heat oil in large saucepan on medium-high heat. Add 1/2 of the meat; cook and stir 3 to 4 minutes or until browned. Remove with slotted spoon. Repeat with remaining meat. Return all meat to saucepan.

2. Stir in beef broth, tomatoes, carrots, onion, oregano, thyme, garlic powder and pepper. Bring to boil. Reduce heat to low; cover and simmer 1 hour or until meat is tender.

3. Stir in barley. Cook on medium heat 30 minutes or until tender.

NUTRITION INFORMATION

per serving

Calories: 251

Fat: 11 g

Carbohydrates: 20 g

Cholesterol: 44 mg

Sodium: 323 mg

Fiber: 5 g

Protein: 18 g

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