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Creamy Butternut Squash Soup with Toasted Pecans
- Prep Time: 15 mins
- Cook Time: 30 mins
Your FlavorPrint
7 matching flavors
Overview
This slimmed-down soup is perfectly seasoned with the Super Spices, cinnamon and ginger.
Ingredients
Ingredients
Serves:
Makes 6 (1-cup) servings.
Nutritional information
(amount per servings)
Total Calories: 213
Sodium: 293mg
Fat: 9g
Carbohydrates: 28g
Cholesterol: 17mg
Protein: 5g
Fiber: 4g
Directions Directions
- Melt butter in large saucepan on medium heat. Add onion; cook and stir 3 minutes or until slightly softened. Add squash and apple; cook and stir 1 minute.
- Stir in chicken broth, orange juice, cinnamon and ginger. Bring to boil. Reduce heat to low; cover and simmer 25 minutes or until squash is tender, stirring occasionally. Cool slightly.
- With center part of cover removed to let steam escape, puree soup in batches in blender on high speed until smooth. Return pureed mixture to saucepan. Stir in half-and-half. Cook on low heat until heated through. Ladle into soup bowls. Top each serving with a dollop of sour cream and chopped pecans.
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