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Home / Recipes / Zesty 3 Bean Chili
Zesty 3 Bean Chili
(1 Reviews) |  Rate this Recipe   |  See Reviews
• Fiber Rich  • Low Calorie  • Low Fat  • Meat Free

This vegetarian 3 bean chili gets its well-blended, moderately spicy flavor from Caribbean Jerk Seasoning. And because it's cooked in a slow cooker, it's as easy as it is delicious.

Makes 10 (1-cup) servings.

Prep Time: 10 minutes

Cook Time: 8 hours on LOW

INGREDIENTS

2 cans (14 1/2 ounces each) kidney beans, drained and rinsed
1 can (15 ounces) black beans, drained and rinsed
1 can (15 ounces) white beans, drained and rinsed
1 can (14 1/2 ounces) diced tomatoes, undrained
1 cup vegetable or beef broth
1 jar (7 ounces) roasted red peppers, drained and coarsely chopped
2 cans (6 ounces each) tomato paste
1 medium yellow or green bell pepper, coarsely chopped
2 tablespoons olive oil, divided
1/4 cup McCormick® Onions, Chopped
2 teaspoons McCormick® Perfect Pinch® Caribbean Jerk Seasoning, divided
1/2 teaspoon McCormick® Garlic, Minced

DIRECTIONS

1. Mix beans and remaining ingredients, except 1 tablespoon oil and 1 teaspoon Seasoning in slow cooker. Cover.

2. Cook 8 hours on LOW. Stir in remaining 1 tablespoon oil and 1 teaspoon Seasoning just before serving.

Tips

Slow Cooker Tip: For best results, do not remove cover during cooking.

NUTRITION INFORMATION

per serving

Calories: 228

Fat: 4 g

Carbohydrates: 37 g

Cholesterol: 0 mg

Sodium: 885 mg

Fiber: 12 g

Protein: 11 g

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