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Home / Recipes / Cozy Spiced Beef and Apple Ragout
Cozy Spiced Beef and Apple Ragout
(2 Reviews) |  Rate this Recipe   |  See Reviews
• Low Calorie  • Low Fat  • Low Sodium  • Spices For Health

Keep the chill away with this seasonal slow cooker beef ragout. Cinnamon and ginger complement the apples and sweet potatoes while thyme adds a savory note.

Makes 8 (1-cup) servings.

Prep Time: 20 minutes

Cook Time: 8 hours on LOW or 4 hours on HIGH

INGREDIENTS

1 1/2 pounds lean beef stew meat, cut into 1-inch cubes

3 tablespoons flour

1 tablespoon oil

1 can (14 1/2 ounces) reduced sodium beef broth

1 can (6 ounces) thawed frozen apple juice concentrate, undiluted

2 firm red cooking apples, peeled, cored and cut into 1 1/2-inch chunks

2 medium sweet potatoes, peeled and cut into 1-inch chunks

2 teaspoons McCormick® Thyme Leaves

1 1/2 teaspoons McCormick® Cinnamon, Ground

1/2 teaspoon McCormick® Black Pepper, Coarse Ground

1/2 teaspoon McCormick® Ginger, Ground

1/2 teaspoon Sea Salt from McCormick® Sea Salt Grinder

DIRECTIONS

1. Coat meat with flour. Heat oil in large skillet on medium-high heat. Add 1/2 of the meat; cook 5 minutes or until browned. Repeat with remaining meat.

2. Place meat and remaining ingredients in slow cooker. Toss to coat well. Cover.

3. Cook 8 hours on LOW or 4 hours on HIGH. Thicken with additional flour, if desired.

Tips

Slow Cooker Tip: For best results, do not remove cover during cooking.

NUTRITION INFORMATION

per serving

Calories: 232

Fat: 8 g

Carbohydrates: 22 g

Cholesterol: 54 mg

Sodium: 265 mg

Fiber: 2 g

Protein: 18 g

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