Makes 12 (1/2 cup) servings.
Prep Time: 5 minutes
Cook Time: 30 minutes
DIRECTIONS
1. Heat oil in large saucepan on medium heat. Add onion; cook and stir 3 minutes or until soft.
2. Stir in beans, syrup and seasoning. Bring to boil. Reduce heat; cover and simmer 25 minutes, stirring occasionally.
NUTRITION INFORMATION
per serving
Calories: 174
Fat: 2 g
Carbohydrates: 32 g
Cholesterol: 9 mg
Sodium: 733 mg
Fiber: 6 g
Protein: 7 g