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Home / Recipes / Herbed Three Bean Salad
Herbed Three Bean Salad
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• Fiber Rich  • Low Calorie  • Spices For Health

Herbed Three Bean Salad is a traditional favorite prepared with fresh green beans, and canned kidney and garbanzo beans. This version is especially flavorful with antioxidant-rich rosemary and thyme.

Makes 10 (2/3-cup) servings.

Prep Time: 15 minutes

Refrigerate Time: 1 hour

INGREDIENTS

1/4 cup olive oil

1/4 cup red wine vinegar

2 teaspoons McCormick® Rosemary Leaves, finely crushed

1 teaspoon McCormick® Thyme Leaves

1 teaspoon Dijon mustard

1/2 teaspoon McCormick® Garlic Powder

1/2 teaspoon Sea Salt from McCormick® Sea Salt Grinder

1/2 teaspoon sugar

1 pound green beans, trimmed and cooked

1 can (15 ounces) kidney beans, drained and rinsed

1 can (15 ounces) chickpeas (garbanzo beans), drained and rinsed

1/2 cup chopped red onion

DIRECTIONS

1. Mix oil, vinegar, rosemary, thyme, mustard, garlic powder, sea salt and sugar in large bowl with wire whisk until well blended. Add beans and onion; toss to coat well. Cover.

2. Refrigerate at least 1 hour to blend flavors. Toss before serving.

NUTRITION INFORMATION

per serving

Calories: 122

Fat: 6 g

Carbohydrates: 13 g

Cholesterol: 0 mg

Sodium: 195 mg

Fiber: 4 g

Protein: 4 g

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