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Garlic Cheese Mashed Potatoes
Farro is a healthy ancient wheat-based grain originally from Italy. Its firm chewy texture makes it ideal for salads. Paired with Swiss chard and drizzled with a blackberry vinaigrette, it’s a colorful and hearty salad.
(amount per servings)
Total Calories: 183
Sodium: 352mg
Fat: 7g
Carbohydrates: 24g
Cholesterol: 6mg
Protein: 6g
Fiber: 4g
Test Kitchen Tip: Look for farro in the rice and pasta or organic sections of the supermarket. It is rich in fiber and protein.