Sautéed Kale Recipe

Name: Sautéed Kale Recipe
Prep time: 10 min
Cook time: 25 min
Yield: 6
Cuisine: Italian,Mediterranean,
Ingredients: 2 pounds kale; 1/4 cup pine nuts; 1 tbsp olive oil; 1 tsp McCormick® Garlic Powder; 1 tsp McCormick® Onion Powder; 1/4 tsp McCormick® Black Pepper, Coarse Ground; 1 cup water; 1/4 cup balsamic vinegar; 2 tsps grated Parmesan cheese

This sautéed kale recipe is packed with nutrients, including vitamins A, C, and K. Create this Mediterranean kale by adding a splash of balsamic vinegar for sweetness and pine nuts for a nutty crunch. Create layers of flavor by seasoning your sautéed kale with ... Read More Read Less

10m

PREP TIME

25m

COOK TIME

139

CALORIES

9

INGREDIENTS

Servings: 6

Ingredients

2 pounds kale
1/4 cup pine nuts
1 tablespoon olive oil
1 teaspoon McCormick® Garlic Powder
1 teaspoon McCormick® Onion Powder
1/4 teaspoon McCormick® Coarse Ground Black Pepper
1 cup water
1/4 cup balsamic vinegar
2 teaspoons grated Parmesan cheese

KEY PRODUCTS

INSTRUCTIONS

1 Remove and discard stems and center ribs from kale. Coarsely chop kale. Rinse kale with cold water. Drain well.
2 Toast pine nuts in 4-quart Dutch oven on medium heat 5 minutes or until lightly browned. Remove pine nuts from pan. Set aside. Heat oil in pan on medium heat. Add 1/2 of the kale; cook and stir 2 minutes. Sprinkle with seasonings. Add remaining kale and water; mix well. Cover. Reduce heat to medium-low; cook 15 minutes or until kale is tender, stirring occasionally.
3 Drizzle with balsamic vinegar. Sprinkle with pine nuts and Parmesan cheese.