Ginger Spiced Mashed Sweet Potatoes

The warm flavors of ginger and vanilla blend well with sweet potatoes and thyme. This dish is sure to become a family favorite.

Serves: 4
Serving Size: 2/3 cup
5 mins Prep time
5 mins Prep time
  • Pierce each sweet potato twice with fork so excess steam can escape while cooking. Microwave on HIGH 5 to 10 minutes or until tender, turning over halfway through cooking. Let stand 5 minutes or until cool enough to handle. Remove skin from the sweet potatoes.

  • Place sweet potatoes and remaining ingredients in large bowl. Mash until smooth and well blended. Serve immediately.

Cooking tip

To Boil Sweet Potatoes: Peel and cut sweet potatoes into 2-inch chunks. Place in large saucepan. Add cold water to cover 1 inch over sweet potatoes. Bring to boil; cover. Cook on medium-low heat 20 to 30 minutes or until tender. Drain.

Nutrition information

(Amount per serving)

  • Calories: 182Cholesterol: 15mg
  • Sodium: 193mgProtein: 3g
  • Total Fat: 6gFiber: 5g
  • Carbohydrate: 29g

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