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Edamame and Corn Salad with Oregano Vinaigrette
- Prep Time: 20 mins
- Cook Time: 5 mins
Your FlavorPrint
7 matching flavors
Overview
Edamame are fresh green soybeans which are high in soy protein and fiber. They are found in Asian markets or in the frozen section of supermarkets and are sold shelled or still in the pod. Introduce your family to edamame in this healthful salad.
Ingredients
Ingredients
Serves:
Makes 10 (2/3-cup) servings.
Nutritional information
(amount per servings)
Total Calories: 148
Sodium: 185mg
Fat: 8g
Carbohydrates: 13g
Cholesterol: 0mg
Protein: 6g
Fiber: 4g
Directions Directions
- Bring 2 quarts water to boil in medium saucepan on high heat. Add edamame; cook 4 minutes or until edamame are bright green and tender. Drain and rinse under cold water.
- For the Oregano Vinaigrette, mix all ingredients in large bowl until well blended. Add edamame, corn, red bell pepper, green onions and parsley; toss well to coat. Cover.
- Refrigerate at least 1 hour to blend flavors. Toss before serving.
Cooking Tips
Substitute 2 cups frozen corn, thawed, for the fresh corn.
Featured Flavor
This recipe features Oregano Leaves, Mediterranean. Here are a few more delicious ways to use it.
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