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Super Grilling Guide
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• Spices For Health

Add flavor, creativity and an antioxidant punch to grilling marinades with a delicious, mix-and-match recipe.

Makes 4 servings.

INGREDIENTS

1 tablespoon Super Spice Grill Blend

1 pound Meat, poultry or seafood of choice

Marinade (see below)

DIRECTIONS

1. Start with a tablespoon of our Super Spice Grill Blend.

2. Choose one of these Marinades to prepare:
Honey-Pomegranate Super Spice Marinade
Green Tea & Peach Super Spice Marinade
Triple Citrus Super Spice Marinade
Indian Super Spice Marinade
Caribbean Super Spice Marinade
Tuscan Super Spice Marinade

3. Then, mix and match marinade with a pound of your meat, poultry or seafood choice.

4. Grill as directed on chart below.

 

Main Ingredient Grill Temperature Grill Time
Steak, such as top sirloin or strip steak

 Medium-high heat

 5 to 7 minutes per side or until desired doneness

Boneless or bone-in pork chops (3/4-inch thick)

 Medium heat

 5 to 7 minutes per side or until desired doneness

Pork tenderloin

 Medium heat

 25 minutes or until desired doneness, turning occasionally

Lamb chops (3/4-inch thick)

 Medium heat

 5 to 7 minutes per side or until desired doneness

Boneless skinless chicken breasts or thighs

 Medium heat

 6 to 8 minutes per side or until cooked through

Tuna steaks

Medium heat

5 to 6 minutes per side or until desired doneness

Salmon steaks or fillets

Medium heat

 12 to15 minutes or until fish flakes easily with a fork

Large shrimp

 Medium heat

2 to 3 minutes per side or until shrimp turn pink

Sea scallops

Medium heat

 3 to 4 minutes per side or until scallops are opaque

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