Tuscan Chicken with Mediterranean Salsa

Say arrivederci to boring chicken! Like the mild breezes of Italy, the flavors of this Tuscan-style salsa on chicken will warm and heighten your senses. Photo credit: Ali Ebright from Gimme Some Oven.
10m
PREP TIME
15m
COOK TIME
161
CALORIES
7
INGREDIENTS

Servings: 6

Ingredients

  • Mediterranean Salsa
  • 1 can (14 1/2 ounces) petite diced tomatoes, drained
  • 3 tablespoons capers
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon all purpose seasoning basil oregano garlic
  • Tuscan Chicken
  • 1 tablespoon all purpose seasoning basil oregano garlic
  • 1 1/2 pounds boneless skinless chicken breast halves

INSTRUCTIONS

  • 1 For the Salsa, mix all ingredients in medium bowl. Cover. Refrigerate until ready to serve.
  • 2 For the chicken, rub Seasoning on chicken to coat evenly.
  • 3 Coat large nonstick skillet with no stick cooking spray. Heat pan over medium heat. Cook chicken 5 to 7 minutes per side or until cooked through. Serve chicken with Salsa.

TIPS AND TRICKS

If chicken breasts are large, remove tenders. Or, butterfly thick pieces by slicing in half horizontally, then cut into two pieces.

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NUTRITION INFORMATION

(per Serving)

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