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Tuscan Chicken with Mediterranean Salsa

Say arrivederci to boring chicken! Like the mild breezes of Italy, the flavors of this Tuscan-style salsa on chicken will warm and heighten your senses. Photo credit: Ali Ebright from Gimme Some Oven.

Ingredients
Serves: Makes 6 servings.
Directions
10 mins Prep time 15 mins Cook time
10 mins Prep time
15 mins Cook time
  • For the Salsa, mix all ingredients in medium bowl. Cover. Refrigerate until ready to serve.

  • For the Chicken, mix Italian seasoning, garlic pepper and mustard in shallow dish. Rub seasonings onto chicken to coat evenly.

  • Coat large nonstick skillet with no stick cooking spray. Heat pan over medium heat. Cook chicken 5 to 7 minutes per side or until cooked through. Serve chicken with Salsa.

Cooking tip

If chicken breasts are large, remove tenders. Or, butterfly thick pieces by slicing in half horizontally, then cut into two pieces.

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Nutrition information

(Amount per serving)

  • Calories: 140Cholesterol: 51mg
  • Sodium: 580mgProtein: 22g
  • Total Fat: 4gFiber: 1g
  • Carbohydrate: 4g

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