Southwest Chicken and Black Bean Salad

If you're looking to lighten up your meals with less meat, this main dish salad fits the bill. It's just the right balance of meat, vegetables and beans tossed with a sweet 'n smoky vinaigrette.

Serves: Makes 6 servings.
15 mins Prep time 15 mins Cook time
15 mins Prep time
15 mins Cook time
  • Brush chicken with 2 tablespoons of the oil. Sprinkle with 2 teaspoons of the Seasoning.

  • Broil or grill over medium heat 6 to 8 minutes per side or until cooked through. Cut chicken into thin strips.

  • Mix remaining 1/4 cup oil, lime juice and remaining 4 teaspoons Seasoning in large bowl. Add chicken, beans, tomatoes, corn and onion; toss until well coated. Divide lettuce among 6 plates. Top with chicken mixture.

Cooking tip

Try also with McCormick® Perfect Pinch® Salt Free Fiesta Citrus Seasoning.

Nutrition information

(Amount per serving)

  • Calories: 333Cholesterol: 49mg
  • Sodium: 190mgProtein: 23g
  • Total Fat: 17gFiber: 5g
  • Carbohydrate: 22g

Ratings & Reviews: 1

Add your review


  • Irene on 06/10/2014

    Delicious! Light and simple dinner, everyone loved it. I did unfortunately have to use McCormicks perfect pinch salad supreme seasoning instead of southwest perfect pinch since I couldn't find it anywhere.

    Reply Was this helpful?