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Recipe Inspirations Mediterranean Herb Crusted Tilapia

Recipe Inspirations World Flavors collection makes it easy and fun to explore global cuisines in your own home. Each packet includes pre-measured, all-natural, salt-free McCormick spices and herbs and a collectible recipe card. Make a flavorful crust for mild tilapia with crisp panko bread crumbs, fresh spinach and fragrant Mediterranean herbs like marjoram, basil and oregano.

10 mins Prep time 15 mins Cook time
10 mins Prep time
15 mins Cook time
  • Preheat oven to 400°F. Place fish on foil-lined shallow baking pan. Sprinkle with salt. Mix butter and all of the Spices in medium bowl. Brush fish with 1 tablespoon of the seasoned butter.

  • Stir spinach, panko, bell pepper and Parmesan cheese into remaining seasoned butter. Divide mixture evenly among fish fillets, pressing lightly so mixture adheres to top of fish.

  • Bake 15 minutes or until fish flakes easily with a fork.

Nutrition information

(Amount per serving)

  • Calories: 253Cholesterol: 81mg
  • Sodium: 401mgProtein: 26g
  • Total Fat: 13gFiber: 1g
  • Carbohydrate: 8g

Ratings & Reviews: 10

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  • Alana on 02/21/2015

    I made this with Basa. My husband loves it!

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  • E on 09/02/2014

    I've made this several times and love it! Super easy and very tasty. Even the kids like it.

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  • Felicia on 04/20/2014

    Best recipe EVER!

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  • Cheryl on 02/04/2014

    This recipe is awesome I love love love it and it is easy to make and good for you too :) Turns plain old tilapia into a great meal

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  • patty on 09/08/2013

    One of my favorite recipes. Delicious restaurant quality taste, but simple to prepare. A win-win recipe!

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  • John on 08/22/2013

    The best!!! I used this on rainbow trout!

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