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Parmesan Herb Encrusted Tilapia

Finely chopped almonds, bread crumbs and Parmesan cheese combine to make a crust for tilapia that's tasty enough for a restaurant menu.

Ingredients
Serves:
Directions
5 mins Prep time 12 mins Cook time
5 mins Prep time
12 mins Cook time
  • Preheat oven to 450°F. Mix almonds, bread crumbs, Parmesan cheese and seasonings in shallow dish.

  • Brush fish lightly with oil. Coat evenly with almond mixture. Place fish on greased foil-lined shallow baking pan.

  • Bake 10 to 12 minutes or until fish flakes easily with a fork.

Cooking tip

Test Kitchen Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia.

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Nutrition information

(Amount per serving)

  • Calories: 225Cholesterol: 57mg
  • Sodium: 202mgProtein: 29g
  • Total Fat: 9gFiber: 1g
  • Carbohydrate: 7g

Ratings & Reviews: 6

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Comments

  • Diane J. on 02/26/2015

    This sounds great and I love Tilapia. I have printed it and will try to make it soon.

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  • Alana on 02/07/2015

    Made this for my husband and he loved it! We also tried it with Basa instead of Tilapia. He enjoyed it both ways.

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  • Laura on 10/24/2013

    Very tasty

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  • Karen on 10/10/2013

    My new favorite way to prepare Tilapia. Everyone loved it.

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  • Dorothy on 10/08/2013

    Liked the almonds

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  • Dorothy D. on 07/10/2013

    This is a great dish. I usually fry tilapia, so this baked recipe is a nice change. Next time I may double the garlic powder and be a bit more generous with the paprika, as it just needed a bit more flavor. Overall this is quite tasty.

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