Your FlavorPrint

7 matching flavors

< Back to Recipes

Mediterranean Lemon Chicken

7 matching flavors

Save Not for me

Try something different:

The flavors of the sunny Mediterranean are the inspiration for this chicken dish.

Ingredients

Serves:

1/4 cup flour

1 pound thinly sliced boneless skinless chicken breast, halves

2 tablespoons oil

1 cup chicken broth

1 tablespoon lemon juice

1 tablespoon chopped fresh parsley

select all

Add to list

(amount per servings)

Total Calories: 230

Sodium: 457mg

Fat: 10g

Carbohydrates: 7g

Cholesterol: 74mg

Protein: 28g

Fiber: 1g

Directions

Mix flour and Seasoning in shallow dish. Reserve 1 tablespoon. Moisten chicken lightly with water. Coat evenly with remaining flour mixture.
Heat oil in large nonstick skillet on medium heat. Cook 1/2 of the chicken pieces 3 to 4 minutes per side or until golden brown. Repeat with remaining chicken, adding additional oil if necessary. Remove chicken from skillet.
Mix broth, lemon juice and reserved flour mixture in medium bowl until well blended. Add to skillet. Bring to boil, stirring to release browned bits in bottom of skillet. Stirring frequently, cook 5 to 7 minutes or until sauce is slightly thickened. Return chicken to skillet; cook until heated through. Sprinkle with chopped parsley. Serve with cooked pasta or rice, if desired.

Use reduced sodium chicken broth to save 73mg sodium per serving.

Related Recipes

This recipe features Perfect Pinch Mediterranean Herb Seasoning. Here are a few more delicious ways to use it.