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Mediterranean Fish Fillets

This delicious healthy recipe brings the flavors of the Mediterranean to your home. Canned, diced tomatoes are a great time saver for weeknight meals.

Ingredients
Serves:
Directions
10 mins Prep time 20 mins Cook time
10 mins Prep time
20 mins Cook time
  • Preheat oven to 375°F. Coat baking dish with no stick cooking spray. Place fish in single layer in baking dish. Lightly salt and pepper the fish. Bake 12 minutes. If fish is over 1-inch thick, increase cooking time to 15 minutes.

  • Meanwhile, heat oil in medium saucepan on medium heat. Add onion; cook and stir 5 minutes or until softened. Add tomatoes, olives, wine, basil, garlic and thyme. Simmer, uncovered, 3 minutes.

  • Remove fish from oven. Spoon sauce over fish. Return to oven; bake 5 minutes longer or until fish flakes easily with a fork. Serve immediately.

Nutrition information

(Amount per serving)

  • Calories: 201Cholesterol: 37mg
  • Sodium: 477mgProtein: 25g
  • Total Fat: 9gFiber: 1g
  • Carbohydrate: 5g

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